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After typing in offices for about thirty years, I developed Carpal Tunnel Syndrome in both wrists, DeQuervain's Syndrome in both thumbs, tendonitis in both forefingers, and a rotator cuff injury in my right shoulder. I went to several doctors and physical therapists, where I learned how to relieve the pain. I then did some research on how to prevent such injuries from occurring or getting worse. In this book, I share tips on how to avoid computer-related injuries by finding the right equipment and furniture, setting up an ergonomically correct work area, developing healthy habits, and recognizing the symptoms of a repetitive-strain injury. I also describe warm-up, stretching, and strengthening exercises that can help muscles and tendons work to peak capacity without pain. Also included are effective ways to relieve the pain of a repetitive-strain injury.
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